Try sipping anything from juice to clear broths to chicken soup. Other good liquid choices include decaffeinated tea and warm fruit juice or lemon water. Try consuming foods and drinks that contain lemon, ginger , and garlic. Spicy foods that contain capsaicin, such as cayenne or chili peppers , may also help temporarily clear sinuses and get mucus moving.
There is some scientific evidence that the following foods and supplements may prevent or treat viral respiratory diseases:.
More studies are needed, but for most people, adding these ingredients to your diet is safe to try. If you are taking any prescription medications, ask your doctor before adding any new ingredients to your diet some can affect the efficacy. Read more: 7 ways your body benefits from lemon water ». It may even kill germs and soothe your sore throat. Warm water works best because it dissolves the salt more quickly. Sip a bit of the mixture and tilt your head back slightly.
Let the mixture wash into your throat without drinking it. Gently blow air up from your lungs to gargle for seconds, and then spit out the water.
Repeat as needed. Using eucalyptus essential oil may get the mucus out of your chest. It works by helping to loosen the mucus so you can cough it out more easily. At the same time, if you have a nagging cough, the eucalyptus can relieve it. You can either inhale vapor by using a diffuser or use a balm that contains this ingredient. And remember: Speak with your doctor before using essential oils on children.
There are also over-the-counter OTC medicines you can use. Decongestants , for example, can cut down the mucus that flows from your nose. Cayenne pepper, ginger, lemon, and herbal teas are also beneficial. Things that can aggravate mucus build-up include milk, soy, cheese, yoghurt, caffeine, processed meat, and alcohol.
Many people with excess mucus find that sleeping with their head raised on an extra pillow helps. This is because elevating the head and shoulders in this way relieves congested nasal passages. Quit smoking and stay away from irritants and polluted air whenever possible. Blow your nose, inhale steam, gargle with salt and warm water, raise the humidity, diffuse essential oils, drink warm liquids.
Remember dehydration is also bad, so make sure to drink a lot of water. If your doctor diagnoses an allergy, allergy medications may help address the problem of excess mucus. Be aware of your swallowing and if you think something unusual is happening get medical advice. However, doing so too forcefully may hurt the sinuses, leading to pain, pressure, and possibly infection.
Eating plenty of fruit. One study found that a diet rich in fiber from fruit, and possibly soy, may lead to fewer respiratory problems linked to phlegm. Avoiding foods that cause acid reflux. Acid reflux can lead to an increase in phlegm and mucus. People prone to heartburn should avoid trigger foods and ask a doctor about proper management. Many believe that colored mucus coming from the nose indicates a bacterial infection.
However, it may instead show that the immune system is fighting a virus, or that a person is merely dehydrated. Because yellow or green mucus from the nose does not necessarily signal a bacterial infection, the Centers for Disease Control and Prevention CDC warn that a person does not need antibiotics based on this symptom alone. Antibiotics cannot treat viruses, and overuse may cause other health problems. Outside research has confirmed that the color of phlegm is not a good indicator of bacterial infection in otherwise healthy adults who have acute coughs.
However, coughing colored phlegm from the lungs can indicate a bacterial infection or other illness, and may need to be evaluated by a doctor. Occasionally, excess phlegm and mucus can indicate a more serious condition. See a doctor if the problem is severe, persistent, or does not improve with rest and home remedies. Read the article in Spanish. Postnasal drip is extra mucus felt dripping down the back of the nose and throat. It may be caused by allergies, dry air, or an infection.
Learn more. Having a stuffy nose can be uncomfortable, but home and over-the-counter remedies can often relieve it. Get some tips on managing nasal congestion….
Sputum is a type of thick mucus that is produced by the lungs when they are diseased or damaged. It is a substance known as phlegm, and it can be an…. Home remedies for phlegm and mucus. Medically reviewed by Stacy Sampson, D. For children, pillows may be used to create the proper positions. Someone may help you with chest percussion clapping. After each chest therapy position and percussion chest wall vibration may be performed.
A parent, family member or health care professional will have to perform this therapy also. Vibration is performed in the same area as chest percussion.
Your child stays in the positions described above during this therapy. Your child takes a deep breath in and then exhales. The helper holds his or her hand flat against the area of the lung to be drained and then produces a gentle shaking movement while the child exhales. After each chest therapy position and vibration, encourage your child to do several deep or huff coughs to help clear the mucus. Deep coughing — If your child is able to do this, an effective cough is helpful to clear mucus.
Your child takes a deep breath and holds the breath for seconds. Then your child forcefully expels the air. Huff coughing — Huff coughing is an alternative to deep coughing if your child has trouble clearing the mucus. Your child takes a breath that is slightly deeper than normal. It is important to talk with your health care provider about the technique or techniques to bring up mucus that are best for your infant or child.
If you are doing chest percussion, ask what positions which will work best for your infant or child. Remember, talk with your health care provider about your illness and developing techniques to bring up mucus that are best for your child.
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