Ensure and Boost are two nutritional supplement brands with a wide range of products designed to help you gain weight, build muscle, or tend to your specific nutritional needs. Note that sugar and fiber are two important components of carbs — sugar is a simple carb while fiber is a complex carb.
As you can see, most of the products that serve the same purpose are nutritionally similar and can likely be used interchangeably. Regarding their micronutrient content , both brands cover over 20 vitamins and minerals per shake.
Micronutrients, often referred to as vitamins and minerals, play a crucial role in maintaining good health. They perform various roles in the body, including hormone production and assuring adequate growth and development 8. Micronutrient deficiencies can cause your health to significantly deteriorate, as well as even disease.
People with malnutrition are at a higher risk of lacking both macro- and micronutrients 1 , 8. Aside from the previous products, both brands offer an additional set of shakes that target very particular but completely different needs. As such, they have quite specific nutritional compositions.
Ensure and Boost have multiple nutritionally similar shakes, allowing you to use them interchangeably. However, when it comes to specialized nutrition, their available products — and their nutritional values — differ greatly. As mentioned before, both brands design their shakes to help you reach your nutritional needs. However, some shakes may be better than others when you have a specific goal in mind.
Together they provide your body with energy, but they also possess specific functions. For instance, proteins are the building blocks of the body, and as such, they help build muscle, among other things.
Its RDI is 0. Nevertheless, research suggests that higher protein intakes of up to 1 gram per pound 2. Both Ensure and Boost shakes may help you increase your daily protein intake. Adding their products to your diet may provide you an additional 9—30 grams of protein, depending on which shake you choose.
To do so healthily, you should increase your overall macronutrient intake — carbs, proteins, and fats. While binging on refined carbs and sugary foods will also lead to weight gain, doing so will be detrimental to your health in the long run The number of extra calories you need to gain weight depends on your age, sex, height, current weight, and physical activity levels. For a healthy weight gain of 1—2 pounds 0. This is because swapping a full meal with a calorie shake will hardly lead to the extra calories needed.
Diabetes is characterized by constantly high blood sugar levels, and it affects 1 in every 4 people over 65 years old in the United States Boost offers two ready-to-drink shakes explicitly designed to produce a lower blood sugar response in people with diabetes — Boost Glucose Control and Boost Glucose Control High Protein. The first packs 16 grams of carbs, of which 4 grams are from added sugars, while the second provides just 4 grams of carbs with no added sugars — and a higher protein content 13 , Each delicious Ensure drink is an excellent source of 26 essential vitamins and minerals.
The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. Drinking Ensure daily is a habit that could help you feel better. So, if adding a daily Ensure Shake is a healthy habit, what about your overall nutrition?
Every meal and snack choice you make throughout the day will impact your nutrition. Drinking Ensure daily is a positive starting point. And by focusing on one healthy habit, you may find you're more aware of other meal and snack decisions throughout your day. The goal is for one healthy habit to influence others. Anybody can take Ensure supplements, as long as they do not have any special needs or medical complications. It has been approved for certain types of people as well.
These include people in a weight loss program or people who are weight training. We suggest the consumer keeps in mind that this supplement cannot be used in the place of medicine that has been prescribed by the doctor.
It can only be used alongside them. It is also advisable that one stops using it if the supplement interferes with medication. Make sure to consult your doctor for medical advice on using it if you are allowed. The company has many claims, and like many dietary supplements, it is not easy to tell whether this nutrition shake works.
For those who would like to gain weight, the recommended Ensure protein drink would be the original Ensure. The other option for weight gain is the Ensure Plus supplement, which was created primarily to help a person gain weight.
For both, the serving is measured per eight ounces at calories. As for those looking to lose weight, the recommended Ensure supplement is the Ensure Original this is different from the original version. Its serving is measured at calories per eight ounces. Another Ensure product that is good for weight loss is the ensure active light for which the serving is 70 calories at eight ounces.
We realize that whether or not Ensure works is a subject for debate. Every individual has different anatomy, which is compatible with their body type. Therefore, what works for your neighbor might not work for you. And what works for you may not work for your sister and so on. In addition to helping you track overall calories which determines weight gain and loss , you will not have to worry about minerals or vitamins and whether you have had enough.
At least, this is the claim of the company. The product is also consumable by those who are gluten-free or lactose intolerant. Whether you want to gain or your goal is to lose weight, the concept is the same. If you already eat but you do not consume as much as you would like, then taking Ensure, in addition to your daily food intake, will help you achieve your desired weight.
Ultimately, this is because the number of calories you take in your food could be doubled or more, depending on how much you eat when you drink Ensure. According to the U. This can ensure you are consuming enough healthy calories and choosing the right products with essential vitamins and minerals.
It will be easier for those trying to lose weight to keep track of their calorie intake because they are already measured for you. Therefore, you can determine if you have had enough calories for the day and choose not to have any more or vice versa. By taking the Ensure supplement in your regular meal or snack place, you are sure of the number of calories taken in.
According to a study published in Current Nutrition and Food Science , meal replacement shakes can help encourage weight-loss by curbing hunger. For best results, drink a bottle for breakfast or lunch or both. This is if you are looking to lose weight. If you still feel hungry after taking the bottle, complement the shake with fruit. If the aim is to gain weight, then take the shake in the morning or night, an hour or so, before bed.
Either way, make sure that you eat a substantial dinner. Before drinking, make sure to shake it up correctly. To enhance its taste, serve it with ice cubes or serve it cold. The sub vanilla Ensure Plus can be substituted with milk.
This way, you can make milk-based food like milkshakes, milk smoothies, casseroles, milk-based soup, and other recipes that require the addition of milk. Before taking any supplement, it is essential to know the kind of side effects associated with it. This can help you decide whether or not the supplement is worth taking and safe.
When you begin using the product, some mild side effects will be experienced. They can include constipation, vomiting, and diarrhea. As you get used to using the shake, however, these effects wear off. More severe side effects can be experienced still, but only if the shake is used contrary to how it is supposed to. These effects include cramping of the muscles, difficulty breathing or shortness of breath, seizures, a weak pulse, irregular heartbeat, mental status changes, and mood swings.
For the elderly, this supplement should not be taken instead of meals as it does not have the nutritional needs of the elderly. This is according to Dr. Amy Ehrlich from the geriatrics division of the Montefiore medical centers. These claims came about after some TV advertisements for Ensure aired. FTC argued that there was insufficient evidence to prove that many doctors had recommended it as proposed in the adverts. FTC also challenged the claim that one serving of Ensure contained vitamins equivalent to any other dose of a multivitamin supplement.
Abbott lost the case and had to settle with the FTC. Most meal replacement supplements tend to be similar. If you want to have an alternative to Ensure, getting a related dietary supplement with a different name will not make much difference. We recommend going for a healthier option. You can find out if a supplement is healthy or unhealthy by checking its ingredients.
For instance, the components should not include sugars as the first ingredient usually the main ingredient. It should also not contain herbs, vitamins, or minerals in excess. However, these kinds of supplements tend to cost more, and we are not sure that they will be as effective.
It is not wise to depend on Ensure all your dietary needs. Even though it is a meal replacement shake , it cannot adequately provide everything that you need in your body.
Some of the important nutrients for the healthy functioning of your body are only found in real food. There is no real danger in taking Ensure with medication. It has been recommended for people who lose their appetite due to sickness or medicine.
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