It also helps you lose weight faster than just following a healthy diet because muscle tissue burns calories faster. People who have metabolic syndrome or are at risk for it may need to take medicine as treatment.
This is especially true if diet and other lifestyle changes have not made a difference. Your doctor may prescribe medicine to help lower blood pressure, improve insulin metabolism, lower LDL cholesterol and raise HDL cholesterol, increase weight loss, or some combination of these.
Weight-loss surgery bariatric surgery is an effective treatment for morbid obesity in people who have not been able to lose weight through diet, exercise, or medicine. It may also help people who are less obese but who have significant complications from their obesity. The best way to prevent metabolic syndrome is to maintain a healthy weight, eat a healthy diet, and be physically active.
Your diet should have little salt, sugars, solid fats, and refined grains. Metabolic syndrome is a lifelong condition that will require changes in your lifestyle. Health Home Conditions and Diseases. This means having a waist circumference of more than 35 inches for women and more than 40 inches for men.
An increased waist circumference is the form of obesity most strongly tied to metabolic syndrome. Normal blood pressure is defined as less than mm Hg for systolic pressure the top number , and less than 80 mm Hg for diastolic pressure the bottom number.
High blood pressure is strongly tied to obesity. It is often found in people with insulin resistance. Impaired fasting blood glucose. Triglycerides are a type of fat in the blood. Low HDL good cholesterol. Because the population of the U. Experts also think that increasing rates of obesity are related to the increasing rates of metabolic syndrome.
Share on: Facebook Twitter. Show references Ferri FF. Metabolic syndrome. In: Ferri's Clinical Advisor Elsevier; Accessed March 1, National Heart, Lung, and Blood Institute. Metabolic syndrome syndrome X; insulin resistance syndrome. Merck Manual Professional Version. March 2, About metabolic syndrome. American Heart Association. Meigs JB. Metabolic syndrome insulin resistance syndrome or syndrome X. Prevention and treatment of metabolic syndrome.
On this page. Diagnosis of metabolic syndrome Metabolic syndrome conditions are linked Metabolic syndrome and insulin resistance Insulin resistance and diabetes Reducing your risk of metabolic syndrome Where to get help Things to remember.
Diagnosis of metabolic syndrome Metabolic syndrome is not a disease in itself, but a collection of risk factors for that often occur together. IFG occurs when blood glucose levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Central obesity Central obesity is when the main deposits of body fat are around the abdomen and the upper body. Cholesterol and triglycerides Cholesterol is a fatty substance that we make in our liver.
Metabolic syndrome conditions are linked All of these conditions are interlinked in complicated ways and it is difficult to work out the chain of events. Metabolic syndrome and insulin resistance Insulin resistance means that your body does not use the hormone insulin as effectively as it should, especially in the muscles and liver. Insulin resistance and diabetes Insulin resistance increases your risk of developing type 2 diabetes and is found in most people with this form of diabetes.
Reducing your risk of metabolic syndrome More than half of all Australians have at least one of the metabolic syndrome conditions. Suggestions for reducing your risk include: Incorporate as many positive lifestyle changes as you can — eating a healthy diet, exercising regularly and losing weight will dramatically reduce your risk of diseases associated with metabolic syndrome, such as diabetes and heart disease.
Make dietary changes — eat plenty of natural wholegrain foods, vegetables and fruit. To help with weight loss, reduce the amount of food you eat and limit foods high in fat or sugar. Reduce saturated fats, which are present in meat, full-cream dairy and many processed foods. Stop drinking alcohol or reduce your intake to less than two standard drinks a day.
Increase your physical activity level — regular exercise can take many different forms depending on what suits you best. Try and do at least 30 minutes of exercise on at least five days of each week.
Also try to avoid spending prolonged periods of time sitting down, by standing up or going for a one-to-two minute walk. Manage your weight — increasing physical activity and improving eating habits will help you lose excess body fat, and reduce your weight.
Quit smoking — smoking increases your risk of cardiovascular disease, stroke, cancer and lung disease. Quitting will have many health benefits, especially if you have metabolic syndrome. Medication may be required — lifestyle changes are extremely important in the management of the metabolic syndrome, but sometimes medication may be necessary to manage the different conditions.
Some people will need to take antihypertensive tablets to control high blood pressure or lipid-lowering medications or both to keep blood pressure and cholesterol within the recommended limits. The most important thing is to reduce your risk of heart attack, diabetes and stroke. Consult your doctor to decide what the best management strategy is for you. The main components of metabolic syndrome include obesity, high blood pressure, high blood triglycerides, low levels of HDL cholesterol and insulin resistance.
Healthy eating and increased physical activity are the keys to avoiding or overcoming problems related to metabolic syndrome. Consult your doctor about ways to manage metabolic syndrome. Zimmet P et al. More information here. Chew GT et al. IDF consensus worldwide definition of the metabolic syndrome, , International Diabetes Federation. Impaired glucose metabolism or pre-diabetes, Diabetes Australia.
Alberti KG et al.
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