Learn how to infuse play into your workouts to make each and every one more fun—and possibly more effective all at once. I swear it takes my mind off all the nonsense," she says. And playing just makes me smile and feel alive. Mental and emotional health is a priority for Jillian, too. So what helps her maintain her sanity amidst the madness?
For Jillian, having a sense of community like with a workout buddy is key. Jillian's is: "'Feel the fear and do it anyway. Remembering it's about progress not perfection helps me put one foot in front of the other with an open mind and minimal judgement," she says. Combat hanger by preparing a few just-in-case snacks to store in your gym bag, car, or desk. Snacks should be about calories per serving, Jillian says. Toss together this totable trail mix recipe from her blog for a mini meal that hits that mark:.
Jillian suggests giving up drinking entirely—when trying to lose weight, that is. Research has shown that when you've consumed alcohol, your body prioritizes metabolizing booze, which means burning fat and carbs take a back seat. Experts also believe that alcohol breaks down amino acids and stores them as fat. All bad news if you want to lose weight. Certain alcohols like red wine, whiskey, dark beer can actually help with heart health and remove amyloid plaque associated with Alzheimer's," Jillian says.
Struggle to sip enough H2O? Get bubbly. Any slightly-flavored sparkling water has me though," Jillian admits. I know, I know Jillian is a culinary queen when it comes to ingredient substitutes for a nutrition boost. Olive oil instead of butter works well for cooking proteins," she says. And when baking, if I'm trying keep calories down, I use mashed banana or applesauce instead of butter," she says.
She suggests aiming for 30 percent of your calories to come from protein. Call in the spice, girls. I like different kinds of ground pepper, cumin, paprika, garlic, onion, and oregano," she says. Sugar isn't the only ingredient that can help satisfy your dessert cravings. If you find you're snacking when you're sad or stressed, "the most important thing is to be aware of it—and to find ways to redirect your stress or anxiety that don't involve food," Jillian says on her blog.
Her advice? Reconnect with a friend. Get a massage. Dive into an inspirational book. The number-one mistake people make when it comes to weight loss is following an intense fad diet that isn't sustainable, says Jillian.
She says these drastic eating plans ultimately damage your metabolism and instigate a vicious cycle of yo-yo dieting. Deprivation and extremes don't work. Make 80 percent of your daily food intake high quality and then let 20 percent be treats. Jillian concedes that it's nearly impossible to always eat a perfectly-varied diet and get all the nutrients your body needs. As she attempts to balance being a mom with her life as a trainer and entrepreneur, Jillian says it's all possible because, "I'm really good at multitasking and I'm super-efficient with my time.
For example, if I only have 20 or 30 minutes, I squeeze a workout in at home instead of spending a full hour driving to and from the gym.
Happy and healthy moms raise happy and healthy kids, Jillian believes. One shake has only calories and comes in two flavors, double chocolate and French vanilla. Plus, it contains no soy or gluten, so it can be incorporated into a variety of dietary regimes. Save my name, email, and website in this browser for the next time I comment. Read More. Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
Whey protein has been shown to lower blood sugar and improve insulin sensitivity especially great news for individuals who are pre diabetic or have type 2 diabetes. And the best part, protein powders are super simple to incorporate into your diet. You can add them to smoothies, yogurt, acai bowls, chia pudding, oatmeal, or even just add water. As for recommendations, personally I like Alaya Naturals.
They have the highest quality, organic food based, ethically sourced products and the company is privately owned and run by women! Create new account Reset your password. Sign In to continue Enter your details below to access your account. Transformations Blogs Recipes Forums Podcast.
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