Persistent knee pain needs professional help. Treatment options include: Aspiration — if the knee joint is grossly swollen, the doctor may release the pressure by drawing off some of the fluid with a fine needle. Physiotherapy — including techniques to reduce pain, kneecap taping, exercises for increased mobility and strength, and associated rehabilitation techniques. Cartilage tears are often treated with arthroscopic surgery. Open surgery — required when the injuries are more severe and the entire joint needs to be laid open for repair.
Prevention tips for knee injuries You may be able to help to prevent injuries if you: Warm up joints and muscles by gently going through the motions of your sport or activity and stretching muscles. Wear appropriate footwear. Avoid sudden jarring motions. Cool down after exercise by performing light, easy and sustained stretches Build up an exercise program slowly over time. Kneecap painpatello-femoral joint syndrome , PhysioWorks, Australia.
More information here. Give feedback about this page. Was this page helpful? Yes No. View all bones muscles and joints. Related information. From other websites Mayo Clinic - Knee pain. Content disclaimer Content on this website is provided for information purposes only.
Farha N, et al. Outpatient evaluation of knee pain. The Medical Clinics of North America. Beutler A, et al. Approach to the adult with knee pain likely of musculoskeletal origin. Frontera WR, et al. Elsevier; Bannuru RR, et al. OARSI guidelines for the non-surgical management of knee, hip, and polyarticular osteoarthritis. Osteoarthritis and Cartilage. Covey CJ, et al.
Approach to the adult with unspecified knee pain. Ferri FF. Patellofemoral pain syndrome. In: Ferri's Clinical Advisor Knee osteoarthritis. Mayo Clinic; Waldman SD. Arthritis pain of the knee. In: Atlas of Common Pain Syndromes. Goldman L, et al. Bursitis, tendinitis and other periarticular disorders and sports medicine. Surgery may be required, depending on the extent of the injury and severity of the tear.
The tendon in the knee, known as the patellar tendon —works together with the knee muscles in the front of the thigh to help straighten the leg. While tears in the patellar tendon are most common among middle-aged people and those who play running or jumping sports —it is possible for anyone to tear their tendon. A complete tear is considered a disabling injury and requires surgery to regain complete function.
However most tears are only partial tears and require rest and physical therapy to help facilitate healing. Your orthopedist will be able to make a diagnosis and recommend treatment options to help get you back on track as soon as possible. Team Physicians for the Portland Trail Blazers. Skip to main content. Seven Most Common Knee Injuries. Fractures The kneecap patella is a shield for your knee joint, and protects it from becoming injured or damaged during a fall.
Dislocations Knee dislocations occur when the knee bones become out of place. Anterior Cruciate Ligament Injuries The anterior cruciate ligament ACL is knee tissue that joins the upper and lower leg bones together and helps keep the knee stable.
Posterior Cruciate Ligament Injuries The posterior cruciate ligament connects the femur bone to the shinbone and keeps the shinbone from moving too far back. Collateral Ligament Injuries The collateral ligament is one of the four major ligaments in the knee. Osteochondritis dissecans OCD : a disease in which localized osteocartilaginous separation at the level of the subchondral bone causes damage to the protective articular cartilage cover, subsequently producing pain and swelling.
If untreated, this can lead to loose bodies in the knee. Bursitis: an injury or inflammation of the bursa, the tiny, fluid-filled sac that functions as a gliding surface to reduce friction between tissues of the body. Download a Guide to our Knee-Saving Procedures. Saving My Knee Guide.
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